Meal Plans


This week, watermelons are in. If you are feeling froggy, try adding the watermelon pico recipe to your favorite taco. And don't toss the rinds! You can make pickles with them.   Tomato Cucumber Salad 1 tablespoon fresh basil ...


Toss in your favorite protein and any other veggies you have stashed away in the fridge for a refreshing summer meal. Southwestern Chopped Salad with Cilantro Dressing Salad:Large head of romaine15 oz. can black beans (rinsed and dra ...


Spaghetti Squash Taco Bake 1 large spaghetti squash1 TBSP olive oil1 pound ground meat turkey (beef, chicken)1 can black beans2 TBSP favorite taco seasoning1 cup tomatoes (chopped)1/2 cup yellow onion chopped1 cup shredded cheesefresh c ...


  Swiss Chard and Quinoa Patties 2 cups cooked quinoa3 cups swiss chard chopped into smaller pieces1/2 cup parsley finely chopped (or celery leaves)1/2 cup red onion finely chopped1/3 cup flour3 large eggs2 cloves garlic minced2 ...


Use this stir fry recipe and try snow peas, zucchini and bok choy! Bok Choy and Mushroom Stir Fry 1/2 of a baby bok choy2 teaspoons olive oil1 garlic clove (chopped)1/2 teaspoon minced fresh ginger3 ounces sliced mushrooms1 tablespoo ...

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