the beet

weekly fig blog


  Sweet Potato and Egg Hash 1 pound sweet potatoes1/4 yellow onion1 large garlic clove1 tablespoon olive oil1 teaspoon paprika1/4 teaspoon salt2 large eggsSkillet ToppingsMicrogreensToasted PepitasRed pepper flakes Peel and ...


  Happy Valentine's Day! We LOVE our members!               Lemon Parmesan Salmon, Mushrooms, and Green Beans 1/4 tablespoon butter1 clove garlic1 tablespoons lemon juic ...


  Pineapple Chicken Kabobs 2 chicken breasts (cut into bite size cubes)1 cup pineapple chunks1 zucchini (sliced)1/2 cup mushrooms (sliced)2 cloves garlic (minced)1/2 cup your favorite teriyaki sauce (plus more for brushing )4- ...


  Poached Egg and Avocado Toast 2 eggs2 slices whole grain bread1 avocado (cut in half )2 tablespoons shaved Parmesan cheesesalt and pepper for toppingfresh herbs (parsley, thyme, or basil for topping)quartered tomatoes for serv ...


Microgreen and Mushroom Omelette 1 tablespoon unsalted butter (divided)1 1/2 ounces mushrooms (thinly sliced (about 3/4 cup))salt and pepper3/4 cup microgreens3 large eggs Heat half the butter in a small nonstick skillet over mediu ...

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